The right way for babies to eat sugar
Release time：
2023-01-16
Some parents especially like to add white sugar to milk and porridge in order to make their children eat more, which makes it easy for children to develop a preference for sweet food. Control the intake of baby snacks at ordinary times. Try to eat less sugary snacks, chocolate and jelly to keep the baby's diet low in sugar...
1. Prevent excessive sugar
Some parents especially like to add white sugar to milk and porridge in order to make their children eat more, which makes it easy for children to develop a preference for sweet food. Control the intake of baby snacks at ordinary times. Try to eat less sugary snacks, chocolate and jelly to keep the baby's diet low in sugar.
2. Choose the right time to eat sugar
Never give your child sugar or sweets on an empty stomach, after a full meal, within 2 hours before eating, or before going to bed.
3. What to do if the baby is pestering for sugar
The baby likes to eat sugar. Parents may make an agreement with the baby about the amount of sugar they can eat every week and the time of eating sugar. For example, during the Spring Festival, there are plenty of New Year goods at home, and you can't avoid being invited to eat candy when visiting relatives and friends. You can make an appointment with your baby in advance. You can only eat one candy and two cookies a day.
4. Don't treat sugar as a special treat
When the baby is sick, don't let him eat some sweet food to improve his taste. This is not conducive to the recovery of the sick child.
5. Pay attention to invisible sugar
In addition to some junk food that everyone knows, there are also some sugar hidden in places that are not easy to find. Such as juice and over-sweet fruit. When drinking fruit juice for children, the amount should be controlled, not more than 150 ml per day, and it is best to choose pure fruit juice. Try to let your baby develop a healthy habit of eating more fruits and drinking less juice drinks. If it is too sweet fruit, don't eat too much.
6. Strengthen the protection of teeth
Eating sugar can easily lead to tooth decay, but it can't be completely avoided. If you can brush your teeth immediately after eating sugar, the baby's chances of tooth decay can be reduced a lot. In addition, take your child to the department of stomatology regularly to check his teeth, and deal with the problems found in time, which can also protect your child's teeth from sugar.
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